The One With Lucy Waite

Lucy Waide shares her journey from teaching to chocolaterie, resilience through therapy, and her plans to help others by leveraging her diverse experiences.

The One About The 4-Minute Mile

Discover the power of mindset in breaking barriers. The story behind the 4-minute mile and how belief shapes achievement.

The One With Dominic Fenton

Dominic Fenton shares his journey from bullying to mentorship, showing the power of connection and hobbies in overcoming life’s challenges.

The One About Coachathon

Join Keith and Cassandra as they explore Microloan Foundation’s Coachathon: affordable coaching for a cause, empowering women in Africa.

The One With Marcus Grodentz

Join Keith as he talks with Marcus Grodenz about his journey from PR to public speaking and battling incurable prostate cancer.

The One About the MiniBreak

Find out how you can make your own Mindset Breakthroughs in 15 minutes a day with Keith’s free 5-day MiniBreak

The One About Hidden Benefits

Uncover the hidden benefits that stop change – secondary gain explained. Keith digs into overcoming hidden benefits in this solo episode.

How Keith Helped Shy TV Star

How Keith helped Franny Treymaine to find her confidence and become a shining and much-loved star in the hit BBC TV show “Love In the Countryside”