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Re-energise

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5 Minute Meditation with Keith Blakemore-Noble

Re-energise

00:00 / 5:24

We so often use meditation t help us relax, today let's explore using meditation to fill us with energy for the day ahead!

About This Meditation

Generally when we’ve been meditation, we have focused on letting go, or on becoming relaxed, or calm.

Sometimes, however, we what we really need is a burst of energy!

Whether it’s that energy boost to get through a particular challenge, or a more general energise in order that we can face the day ahead fully alert and ready for anything, we all sometimes need a little energy boost.

So in this meditation, let’s take 5 minutes out of our day to re-energise in a gentle, safe, and effective way, so we are ready for whatever the day ahead has to offer!

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your support is most gratefully appreciated!

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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