Re-energise

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Re-energise
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We so often use meditation t help us relax, today let's explore using meditation to fill us with energy for the day ahead!

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About This Meditation

Generally when we’ve been meditation, we have focused on letting go, or on becoming relaxed, or calm.

Sometimes, however, we what we really need is a burst of energy!

Whether it’s that energy boost to get through a particular challenge, or a more general energise in order that we can face the day ahead fully alert and ready for anything, we all sometimes need a little energy boost.

So in this meditation, let’s take 5 minutes out of our day to re-energise in a gentle, safe, and effective way, so we are ready for whatever the day ahead has to offer!

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