Moonlit Reflections

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Moonlit Reflections
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Imagine your thoughts mirrored in a tranquil moonlit lake. As the moon's reflection dances on the water, allow your mind to find serenity.

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It’s time for a relaxing moonlit reflection, as you are invited to imagine your thoughts mirrored in a tranquil moonlit lake. Find that you can just notice and observe your thoughts moving around as they will, without you having to get involved at all.

As the moon’s reflection dances on the water, allow your mind to find peace and serenity.

Just for 5 minutes…

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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