Micro-Joy Meditation

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Micro-Joy Meditation
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Recall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight.

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About This Episode

Joy can come in lots of different forms.

Sometimes it’s something big, but often we can experience fleeting micro moments of joy throughout our everyday life.

Such as a smile from a stranger, or the warmth of the sun, or finding some forgotten money in a pocket.

Whatever form these moments of micro-joy take, let’s spend this meditation recalling some, enjoying the warmth and joy they bring.

Just for 5 minutes…

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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