Meditation on Colours

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Meditation on Colours
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Focus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you.

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About This Meditation

We live in a world filled with colours. They surround us, often without us really playing attention to them.

They can evoke emotions, they can convey messages, they can remind us flavours, but how often do we really pay attention?

Let’s focus on a single colour, and really meditation on what it means for us, what it brings up for us, and even what message it might have to convey to us.

Just for 5 minutes…

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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