.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-54c47959-9dc3-4f9a-8f27-5d34583a03f3: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-91c19bce-2f94-4b01-b122-add71a0a5c8f: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.h-captcha::before{--wpr-bg-e21e8a66-7be4-4ad5-b8c4-1b3e909b3ba8: url('https://assets.keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg');}.castos-player .playlist__item.active h2:before{--wpr-bg-c34d204d-659a-4679-97ec-cb5135b1e188: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.iti__flag{--wpr-bg-7eb382b7-16c4-4f41-a984-5760c9be1db1: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags.png');}.iti__flag{--wpr-bg-fc33d001-709e-4cf0-a6d1-e013fc536291: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags@2x.png');}.h-captcha[data-theme=dark]::before,body.is-dark-theme .h-captcha[data-theme=auto]::before,html.drdt-dark-mode .h-captcha[data-theme=auto]::before,html.wp-dark-mode-active .h-captcha[data-theme=auto]::before{--wpr-bg-fe5eba62-a34a-47e7-9b11-580d8d6b8b02: url('https://assets.keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg');}.rll-youtube-player .play{--wpr-bg-545bfce5-1900-4326-bc60-57f115a1bbb8: url('https://assets.keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

A Moment’s Peace

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

A Moment's Peace

00:00 / 5:24

Sometimes we all need just to grab a moment's peace and quiet - let's do that right now with this guided meditation.

About This Meditation

There are times when we all need to grab a few moment’s peace and quiet – especially at busy times of the year!

Perhaps you have a houseful of over-excited children, or the extended family are busy arguing over the exact rules of Monopoly, or maybe there’s the pressure of making the dinner for 20 people all with different food preferences.

Whatever it is, let’s step away from it all and grab some calming, restorative peace and quiet.

Just for 5 minutes…

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

Listen While You Browse...

Table of Contents

About This Meditation

Supporting This Podcast

Support

Subscribe for Free

About Your Host

Also Available On...

Update quantity

Update Price Plan

Access Content