Based on my popular weekly 5 Minute Meditation podcast, this is a carefully crafted selection of longer guided meditations, generally in the 15 – 30 minute range..

There’s no theme running through this, it’s simply a collection of longer meditations which you might find useful from time to time – enjoy them as often or as rarely as you wish, use them in any order – really, just go with whatever feels right for you.

I will be adding new meditations from time to time, and suggestions are welcome (although obviously I can’t guarantee any of them will happen, but they are all most welcome).

So, pick the meditation which feels right for you, settle down somewhere quiet where you can safely relax for half an hour, and enjoy.

Oh yes – please don’t use them while driving or operating machinery, of course! I know you wouldn’t, but I have to put this here because some people do the strangest things at times…

Lessons

00:16:00 Body Check-in

Body Check-in

Relax and check-in with your body to see what's going on.
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00:18:00 Climbing The Mountain

Climbing The Mountain

Experience the serenity of nature and the majesty of mountains with this guided meditation.
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00:23:00 Coming To Your Senses

Coming To Your Senses

This meditation is all about coming to your senses, in a very literal sense!
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00:25:00 Curious Thoughts

Curious Thoughts

Discover how interesting it is to think that you are thinking…
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00:15:00 Healing Light

Healing Light

Spend some time bathing in some welcome healing light.
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00:25:00 Inner Sanctuary

Inner Sanctuary

Find a deep sense of peace, connection, and inner clarity.
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00:15:00 Loving Kindness

Loving Kindness

Time to explore some loving kindness.
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00:30:00 Overcoming Grief

Overcoming Grief

This 30 minute meditation is designed to help to come to terms with grief in all forms.
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00:30:00 Relaxation

Relaxation

Just a nice gentle half hour of relaxation - bliss!
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00:12:00 Stress Meditation

Stress Meditation

A little stress can help, a lot of stress can kill - let's get stress under control.
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00:15:00 Tropical Beach

Tropical Beach

Let’s using a tropical beach to help us relax and re-energise.
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00:19:00 Yearly Reflection

Yearly Reflection

Enjoy your own personal positive Review Of The Year.
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Goal Progress