---
title: "Younger Advice"
id: "7223"
type: "podcast"
slug: "younger-advice"
published_at: "2021-11-01T00:01:11+00:00"
modified_at: "2024-07-27T11:25:06+00:00"
url: "https://keithblakemorenoble.com/podcast/younger-advice/"
markdown_url: "https://keithblakemorenoble.com/podcast/younger-advice.md"
excerpt: "If you could go back in time to visit your younger self for a few minutes, what advice do you think your younger self would have for you right now?"
taxonomy_series:
  - "5 Minute Meditation"
---

[Skip to content](#content)
# Younger Advice

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Younger Advice

Play Episode  Pause Episode

1x

00:00/5:27

[Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
[CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
[Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
[PocketCasts](https://pca.st/5p7me4iy)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

RSS Feed

Share

[https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/younger-advice/&t=Younger%20Advice](https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/younger-advice/&t=Younger%20Advice)
[https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/younger-advice/&url=Younger%20Advice](https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/younger-advice/&url=Younger%20Advice)
[https://byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/25%20-%20Younger%20Advice.mp3](https://byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/25%20-%20Younger%20Advice.mp3)

Link

Embed

<blockquote class="wp-embedded-content" data-secret="RaiG6gZHG2"><a href="https://keithblakemorenoble.com/podcast/younger-advice/">Younger Advice</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/younger-advice/embed/#?secret=RaiG6gZHG2" width="500" height="350" title="&#8220;Younger Advice&#8221; &#8212; Keith Blakemore-Noble - The Overachiever&#039;s Coach" data-secret="RaiG6gZHG2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cdn.keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

[Play in new window](https://dts.podtrac.com/redirect.mp3/keithblakemorenoble.com/podcast-download/7223/younger-advice?ref=new_window)
 | Duration: 5:27

Subscribe: [Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
 | [Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
 | [Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
 | [CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
 | [Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
 | [PocketCasts](https://pca.st/5p7me4iy)
 | [Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
 | [Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
 | [YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

If you could go back in time to visit your younger self for a few minutes, what advice do you think your younger self would have for you right now?

[PrevPrevious EpisodeWhat Else?](https://keithblakemorenoble.com/podcast/what-else/)

[Next EpisodeOlder AdviceNext](https://keithblakemorenoble.com/podcast/older-advice/)

#### Table of Contents

## About This Meditation

Remember when you were young, when you had so many dreams and ambitions?

If you could go back in time to visit your younger self for a few minutes, what advice do you think your younger self would have for you right now?

That is what we explore in this 5 minute meditation, a companion meditation to [Older Advice](https://keithblakemorenoble.com/podcast/older-advice/)
.

## Supporting This Podcast

### Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s - By giving a like / comment / share on the socials
- By sharing it with those you think might enjoy it
- By subscribing and reviewing on your favourite platform
- By [buying me a nice cup of tea](https://keithbn.link/tea) ☕️

 your support is most gratefully appreciated!

### Subscribe for Free

## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

## Also Available On...

[Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
[CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
[Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
[PocketCasts](https://pca.st/5p7me4iy)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)
