---
title: "The One With Neil Wattier"
id: "7174"
type: "podcast"
slug: "the-one-with-neil-wattier"
published_at: "2020-04-20T11:00:09+00:00"
modified_at: "2023-10-01T15:01:46+00:00"
url: "https://keithblakemorenoble.com/podcast/the-one-with-neil-wattier/"
markdown_url: "https://keithblakemorenoble.com/podcast/the-one-with-neil-wattier.md"
excerpt: "I talk with mental resilience expert Neil Wattier to find out some steps we can take to build our mental resilience so we can all get through this."
taxonomy_series:
  - "The Keith Blakemore-Noble Radio Show"
---

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# The One With Neil Wattier

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The Keith Blakemore-Noble Radio Show

The One With Neil Wattier

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<blockquote class="wp-embedded-content" data-secret="AkV19MX7C0"><a href="https://keithblakemorenoble.com/podcast/the-one-with-neil-wattier/">The One With Neil Wattier</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/the-one-with-neil-wattier/embed/#?secret=AkV19MX7C0" width="500" height="350" title="“The One With Neil Wattier” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="AkV19MX7C0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

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- First broadcast April 20, 2020

I talk with mental resilience expert Neil Wattier to find out some steps we can take to build our mental resilience so we can all get through this.

[PrevPrevious EpisodeThe One With Robert Leat](https://keithblakemorenoble.com/podcast/the-one-with-robert-leat/)

[Next EpisodeThe One With Brad BurtonNext](https://keithblakemorenoble.com/podcast/the-one-with-brad-burton/)

#### Table of Contents

## About This Episode

Global lockdown continues, and for many there is a risk that it can exact a heavy toll on our mental health.

So this episode I talk with mental resilience expert Neil Wattier to find out some simple steps we can all take to help build our own (and others’) mental resilience so that we can all get through this (and other situations) together, possibly even emerging from it all the stronger.

Together we explore –

- What is mental resilience?
- What is the underlying key to growing and thriving, not just surviving?
- How to have great mental and emotional control.
- What others’ opinions actually mean for you.

And much much more!

## About My Guest

**Resilience and Mental Performance Coach**

Neil Wattier is a 25 year US Air Force Veteran. He has helped individuals and teams realize their full potential while serving as a coach, advisor, and mentor to senior military leaders, business executives, young professionals, youth and adult athletes, fitness professionals, and faith communities.

His strength-based programs equip individuals and teams with practical skills to grow and thrive through stress and adversity and propel their mental performance from good to great.

You can find out more at:

Website: [https://www.neilwattier.com/](https://www.neilwattier.com/)
  
Facebook: [https://www.facebook.com/neil.wattier.5](https://www.facebook.com/neil.wattier.5)
  
InstaGram: [https://www.instagram.com/npwattier/](https://www.instagram.com/npwattier/)
  
LinkedIn: [https://www.linkedin.com/in/neilwattier/](https://www.linkedin.com/in/neilwattier/)

## Supporting This Podcast

### Support

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- By giving a like / comment / share on the socials
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- By subscribing and reviewing on your favourite platform
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your support is most gratefully appreciated!

## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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