---
title: "The One With David Baum"
id: "7330"
type: "podcast"
slug: "the-one-with-david-baum"
published_at: "2023-05-18T23:01:16+00:00"
modified_at: "2023-10-15T17:23:27+00:00"
url: "https://keithblakemorenoble.com/podcast/the-one-with-david-baum/"
markdown_url: "https://keithblakemorenoble.com/podcast/the-one-with-david-baum.md"
excerpt: "In this episode we are joined by the Man In A Tutu and founder of Move for Wellness, David Baum, who explains all..."
taxonomy_series:
  - "The Keith Blakemore-Noble Radio Show"
---

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# The One With David Baum

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The Keith Blakemore-Noble Radio Show

The One With David Baum

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<blockquote class="wp-embedded-content" data-secret="dJgcgKnmZW"><a href="https://keithblakemorenoble.com/podcast/the-one-with-david-baum/">The One With David Baum</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/the-one-with-david-baum/embed/#?secret=dJgcgKnmZW" width="500" height="350" title="“The One With David Baum” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="dJgcgKnmZW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

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- First broadcast May 19, 2023

In this episode we are joined by the Man In A Tutu and founder of Move for Wellness, David Baum, who explains all...

[PrevPrevious EpisodeThe One About It’s Not Your Fault](https://keithblakemorenoble.com/podcast/the-one-about-its-not-your-fault/)

[Next EpisodeThe One About Growth MindsetNext](https://keithblakemorenoble.com/podcast/the-one-about-growth-mindset/)

#### Table of Contents

## About This Episode

On this episode of The Keith Blakemore-Noble Radio Show, we explore the world of exercise and wellness with my [guest speaker](#guest)
.

We learn tips on the right kind of exercise routine that’s both easy and beneficial, and the importance of reaching our physical goals through the help of professional personal trainers.

We also discuss how activities like running and personal physical activity can prove to be more effective than just blindly following a 10,000-step rule.

Not only that, we talk about the power of tutus, the benefits of laughter, and details about the “*Move for Wellness*” program, which spans five days a week and involves exercises for people of all fitness levels.

Finally, we hear about an upcoming multipurpose app and how it will cater to everyone, including those with disabilities, to help motivate people to get moving.

## Patreon-Exclusive Bonus

As we discovered in the episode, David recently ran in the London Marathon.

In a special mini episode recorded exclusively for my Patreon supporters, David takes us on the whole journey from applying through the training regime he adopted, and on to the Marathon itself – a fascinating insight!

If you are not already a supporter, you can join now at [https://Keithbn.link/Patreon](https://keithbn.link/Patreon)
 and get immediate access to David’s experience (as well as loads of other bonus videos from past guests, and more).

## About My Guest

David is a 65 year old tutu wearing man from Bushey in Herts.

David is married to Mel, is the father of 2 sons, is a grandfather, and is known as The Man In The Tutu across the world.

Seen as the Joe Wicks for the older generation, David is rightly proud of “The Move For Wellness” which is changing and improving peoples lives.

You can connect with David at –

TikTok – [@Moveforwellness21](https://www.tiktok.com/@moveforwellness21)
  
TikTok – [@davidbaumofficial](https://www.tiktok.com/@davidbaumofficial)

YouTube – [https://www.youtube.com/@MoveForWellness21](https://www.youtube.com/@MoveForWellness21)

Instagram – [@Moveforwellness](https://www.instagram.com/Moveforwellness/)
  
Instagram – [@davidbaumofficial](https://www.instagram.com/davidbaumofficial/)

Facebook – [https://www.facebook.com/busheybaums](https://www.facebook.com/busheybaums)
  
Facebook – [https://www.facebook.com/groups/moveforwellness21](https://www.facebook.com/groups/moveforwellness21)

LinkedIn – [https://www.linkedin.com/in/davidbaummfw/](https://www.linkedin.com/in/davidbaummfw/)

Telephone / SMS : +44 (0)7861 386466

## Supporting This Podcast

### Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

- By giving a like / comment / share on the socials
- By sharing it with those you think might enjoy it
- By subscribing and reviewing on your favourite platform
- By [buying me a nice cup of tea](https://buymeacoffee.com/keithbn) ☕️

your support is most gratefully appreciated!

## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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