---
title: "The Forest"
id: "7256"
type: "podcast"
slug: "the-forest"
published_at: "2022-05-15T23:01:15+00:00"
modified_at: "2023-10-30T16:18:42+00:00"
url: "https://keithblakemorenoble.com/podcast/the-forest/"
markdown_url: "https://keithblakemorenoble.com/podcast/the-forest.md"
excerpt: "Come on a relaxing trip into the forest, where we receive an uplifting message from an unexpected source."
taxonomy_series:
  - "5 Minute Meditation"
---

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# The Forest

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

The Forest

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 | Duration: 5:24

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Come on a relaxing trip into the forest, where we receive an uplifting message from an unexpected source.

[PrevPrevious EpisodeGrief](https://keithblakemorenoble.com/podcast/grief/)

[Next EpisodeStanding ObservationNext](https://keithblakemorenoble.com/podcast/standing-observation/)

#### Table of Contents

## About This Meditation

**Standing Observation**

In this meditation let’s try things a little differently.

We’re going to do this standing up (where possible – you can still do it sitting down if you prefer, of course).

And we are going to do this with our eyes open – not focusing on anything, just open and receptive to observing whatever we can notice.

Relax, and enjoy what you discover during this meditation, and get curious about how you will be able to make use of this in your everyday waking life.

## Supporting This Podcast

### Support

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- By [buying me a nice cup of tea](https://keithbn.link/tea) ☕️

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
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[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
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