---
title: "Thank You"
id: "7296"
type: "podcast"
slug: "thank-you"
published_at: "2022-11-14T00:01:48+00:00"
modified_at: "2023-10-14T10:28:17+00:00"
url: "https://keithblakemorenoble.com/podcast/thank-you/"
markdown_url: "https://keithblakemorenoble.com/podcast/thank-you.md"
excerpt: "There's always something for which to be thankful. In this meditation we practise finding even the little things to which we can say \"Thank you\""
taxonomy_series:
  - "5 Minute Meditation"
---

[Skip to content](#content)
# Thank You

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Thank You

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 | Duration: 5:24

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There's always something for which to be thankful. In this meditation we practise finding even the little things to which we can say "Thank you"

[PrevPrevious EpisodeJust A Thought](https://keithblakemorenoble.com/podcast/just-a-thought/)

[Next EpisodeTopical BeachNext](https://keithblakemorenoble.com/podcast/topical-beach/)

#### Table of Contents

## About This Meditation

**Thank You**

Cultivating an “attitude of gratitude” is said to have many positive effects on mind and body, as we train ourselves to look for the positives in all situations. It’s also nice to notice that there is always something to appreciate, even in the little things in life – indeed, it’s the little things which ultimate make life!

In this meditation we start that practise, looking for something for which to be thankful in whatever situations and memories our own mind wishes to raise while we are meditating.

Give it a go, and see how subtly different it starts to make you feel.

Just for 5 minutes…

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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