---
title: "Tension Release"
id: "7289"
type: "podcast"
slug: "tension-release"
published_at: "2022-10-09T23:01:45+00:00"
modified_at: "2023-10-14T11:38:40+00:00"
url: "https://keithblakemorenoble.com/podcast/tension-release/"
markdown_url: "https://keithblakemorenoble.com/podcast/tension-release.md"
excerpt: "Thanks to the many stresses of daily life, we often find we carry a lot of tension in our bodies. This easy meditation helps to get rid of it."
taxonomy_series:
  - "5 Minute Meditation"
---

[Skip to content](#content)
# Tension Release

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Tension Release

Play Episode  Pause Episode

1x

00:00/5:24

[Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
[CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
[Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
[PocketCasts](https://pca.st/5p7me4iy)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

RSS Feed

Share

[https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/tension-release/&t=Tension%20Release](https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/tension-release/&t=Tension%20Release)
[https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/tension-release/&url=Tension%20Release](https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/tension-release/&url=Tension%20Release)
[https://byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/60%20-%20Tension%20Release.mp3](https://byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/60%20-%20Tension%20Release.mp3)

Link

Embed

<blockquote class="wp-embedded-content" data-secret="byi8z2tPkg"><a href="https://keithblakemorenoble.com/podcast/tension-release/">Tension Release</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/tension-release/embed/#?secret=byi8z2tPkg" width="500" height="350" title="“Tension Release” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="byi8z2tPkg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

[Play in new window](https://dts.podtrac.com/redirect.mp3/keithblakemorenoble.com/podcast-download/7289/tension-release?ref=new_window)
 | Duration: 5:24

Subscribe: [Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
 | [Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
 | [Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
 | [CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
 | [Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
 | [PocketCasts](https://pca.st/5p7me4iy)
 | [Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
 | [Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
 | [YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

Thanks to the many stresses of daily life, we often find we carry a lot of tension in our bodies. This easy meditation helps to get rid of it.

[PrevPrevious EpisodeHands](https://keithblakemorenoble.com/podcast/hands/)

[Next EpisodeOxygenNext](https://keithblakemorenoble.com/podcast/oxygen/)

#### Table of Contents

## About This Meditation

**Tension Release**

As we go about our daily lives, no matter how well-prepared we may be, it is inevitable that we will pick up and store tension throughout our body.

Sometimes we might clench our jaw when reading something particularly irksome.

Or maybe we tense up when we are concentrating, or even just sitting slightly awkwardly for periods of time.

This simple guided meditation helps us to release and let go of all the tension we hold in our bodies, enabling us to face the day in a far more relaxed and stress-free frame of being.

We’ll systematically go through each part of the body, releasing its tensions.

Just for 5 minutes…

## Supporting This Podcast

### Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s - By giving a like / comment / share on the socials
- By sharing it with those you think might enjoy it
- By subscribing and reviewing on your favourite platform
- By [buying me a nice cup of tea](https://keithbn.link/tea) ☕️

 your support is most gratefully appreciated!

### Subscribe for Free

## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

## Also Available On...

[Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
[CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
[Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
[PocketCasts](https://pca.st/5p7me4iy)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

### Cancel your subscription?

We're sorry to see you go.

Why are you cancelling? Select a reason... Please select a reason for cancellation.

Anything else you'd like us to know? (optional)Please provide additional details.

Keep my subscriptionConfirm cancellation

### Cancellation request submitted

We've received your request. Your subscription remains active while we process it. We'll email you once it's confirmed.

Cancellation pendingClose

## Access Content

×

## Affiliate Terms

×

By joining our Affiliate Program, you agree to the following terms:

**1. Eligibility:** You must be 18 years or older to participate. We reserve the right to refuse service to anyone for any reason at any time.

**2. Promotional Guidelines:** Affiliates must not engage in misleading advertising or spam. Promotions must accurately represent our brand and products.

**3. Affiliate Links:** You must use your unique tracking link to receive credit for referred sales.

**4. Prohibited Use:** You may not use our branding in a way that may confuse customers or misrepresent your relationship with us.

**5. Termination:** We reserve the right to terminate your account at any time for breach of these terms.

**6. Changes to Agreement:** We may update these terms at any time. Continued participation implies acceptance of any changes.

By continuing, you agree to the terms of this Affiliate Agreement.