---
title: "Simple Meditation"
id: "7281"
type: "podcast"
slug: "simple-meditation"
published_at: "2022-09-11T23:01:11+00:00"
modified_at: "2023-10-29T18:42:38+00:00"
url: "https://keithblakemorenoble.com/podcast/simple-meditation/"
markdown_url: "https://keithblakemorenoble.com/podcast/simple-meditation.md"
excerpt: "For anyone who fears meditation sounds complicated, here's a nice simple meditation to easy you in to the idea. Just for 5 minutes."
taxonomy_series:
  - "5 Minute Meditation"
---

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# Simple Meditation

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5 Minute Meditation with Keith Blakemore-Noble

Simple Meditation

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 | Duration: 5:24

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For anyone who fears meditation sounds complicated, here's a nice simple meditation to easy you in to the idea. Just for 5 minutes.

[PrevPrevious EpisodeAutumn](https://keithblakemorenoble.com/podcast/autumn/)

[Next EpisodeLetting GoNext](https://keithblakemorenoble.com/podcast/letting-go/)

#### Table of Contents

## About This Meditation

**Simple Meditation**

When I mention meditation, many people express the concern that they wouldn’t know where to being, that it all sounds a bit complicated, that they could never keep their mind empty for very long (ha! None of us can, that’s why we meditate, to get just a little bit better at it over time), and so on.

So for this 5 minute meditation, let’s practise a really simple meditation, so you can see how easily you can get started.

You will find you start thinking during it, that’s absolutely fine, we all do. Just notice you are thinking, let go of the thought, and allow it to drift away.

Just for 5 minutes…

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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