---
title: "Re-energise"
id: "7251"
type: "podcast"
slug: "re-energise"
published_at: "2022-04-24T23:01:41+00:00"
modified_at: "2024-02-27T18:51:56+00:00"
url: "https://keithblakemorenoble.com/podcast/re-energise/"
markdown_url: "https://keithblakemorenoble.com/podcast/re-energise.md"
excerpt: "We so often use meditation t help us relax, today let's explore using meditation to fill us with energy for the day ahead!"
taxonomy_series:
  - "5 Minute Meditation"
---

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# Re-energise

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Re-energise

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 | Duration: 5:24

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We so often use meditation t help us relax, today let's explore using meditation to fill us with energy for the day ahead!

[PrevPrevious EpisodeExistence](https://keithblakemorenoble.com/podcast/existence/)

[Next EpisodeLoving KindnessNext](https://keithblakemorenoble.com/podcast/loving-kindness/)

#### Table of Contents

## About This Meditation

Generally when we’ve been meditation, we have focused on letting go, or on becoming relaxed, or calm.

Sometimes, however, we what we really need is a burst of energy!

Whether it’s that energy boost to get through a particular challenge, or a more general energise in order that we can face the day ahead fully alert and ready for anything, we all sometimes need a little energy boost.

So in this meditation, let’s take 5 minutes out of our day to re-energise in a gentle, safe, and effective way, so we are ready for whatever the day ahead has to offer!

## Supporting This Podcast

### Support

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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