---
title: "Ocean Waves"
id: "13101"
type: "podcast"
slug: "ocean-waves"
published_at: "2024-03-04T00:01:00+00:00"
modified_at: "2024-03-03T14:01:20+00:00"
url: "https://keithblakemorenoble.com/podcast/ocean-waves/"
markdown_url: "https://keithblakemorenoble.com/podcast/ocean-waves.md"
excerpt: "Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes."
taxonomy_series:
  - "5 Minute Meditation"
---

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# Ocean Waves

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Ocean Waves

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 | Duration: 5:24

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Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes.

[PrevPrevious EpisodeRooted Tree](https://keithblakemorenoble.com/podcast/rooted-tree/)

[Next EpisodeColourful EmotionsNext](https://keithblakemorenoble.com/podcast/colourful-emotions/)

#### Table of Contents

## About This Meditation

Let’s use the gentle soothing sounds of waves lapping onto a beautiful shore as our guide.

Breathing in the cleansing, energising sea air to refresh and re-energise our body.

And allowing the imagery of the waves coming and going to help us to let go of anything which no longer serves us, enabling us to let go and relax mentally.

Just for 5 minutes…

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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