---
title: "Inner Child"
id: "7328"
type: "podcast"
slug: "inner-child"
published_at: "2023-05-07T23:01:28+00:00"
modified_at: "2024-05-04T11:09:17+00:00"
url: "https://keithblakemorenoble.com/podcast/inner-child/"
markdown_url: "https://keithblakemorenoble.com/podcast/inner-child.md"
excerpt: "Let's take some time out of our busy day to reconnect with our Inner Child. To reassure it, to listen to it, to bond with it."
taxonomy_series:
  - "5 Minute Meditation"
---

[Skip to content](#content)
# Inner Child

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Inner Child

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 | Duration: 5:24

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 | [YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

Let's take some time out of our busy day to reconnect with our Inner Child. To reassure it, to listen to it, to bond with it.

[PrevPrevious EpisodeMountains](https://keithblakemorenoble.com/podcast/mountains/)

[Next EpisodeSleep…Next](https://keithblakemorenoble.com/podcast/sleep/)

#### Table of Contents

## About This Meditation

**Inner Child**

As adults, we often forget that we carry within us a part of ourselves that never truly grows up: our inner child. This is the part of us that holds onto the memories, emotions, and beliefs that we developed while we were young. While we may not be aware of it, our inner child can play a significant role in how we see ourselves and the world around us. By reconnecting with our inner child through meditation, we can begin to heal past wounds and develop a greater sense of self-love and compassion. We can tap into a source of creativity, joy, and playfulness that we may have lost touch with over time. Not only that, our inner child can hold valuable insights into our present-day patterns of thought and behaviour, allowing us to identify and heal any unresolved wounds from our past.

That’s what we start to do with this meditation, where we begin the process of reconnecting with our inner child, reassuring it, listening to it, and simply Being with it.

Just for 5 minutes…

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
[CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
[Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
[PocketCasts](https://pca.st/5p7me4iy)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
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