---
title: "Detaching from Thoughts"
id: "7237"
type: "podcast"
slug: "detaching-from-thoughts"
published_at: "2022-02-28T00:01:03+00:00"
modified_at: "2024-07-27T10:26:10+00:00"
url: "https://keithblakemorenoble.com/podcast/detaching-from-thoughts/"
markdown_url: "https://keithblakemorenoble.com/podcast/detaching-from-thoughts.md"
excerpt: "In this meditation we develop our ability to detach from thoughts, no matter how much they arise or change - a very useful ability to cultivate!"
taxonomy_series:
  - "5 Minute Meditation"
---

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# Detaching from Thoughts

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5 Minute Meditation with Keith Blakemore-Noble

Detaching from Thoughts

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<blockquote class="wp-embedded-content" data-secret="sjxoAHAJyi"><a href="https://keithblakemorenoble.com/podcast/detaching-from-thoughts/">Detaching from Thoughts</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/detaching-from-thoughts/embed/#?secret=sjxoAHAJyi" width="500" height="350" title="“Detaching from Thoughts” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="sjxoAHAJyi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

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 | Duration: 5:24

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In this meditation we develop our ability to detach from thoughts, no matter how much they arise or change - a very useful ability to cultivate!

[PrevPrevious EpisodeBeing Present](https://keithblakemorenoble.com/podcast/being-present/)

[Next EpisodeBodily AwarenessNext](https://keithblakemorenoble.com/podcast/bodily-awareness/)

#### Table of Contents

## About This Meditation

One of the major benefits of meditation is that it helps us to develop the ability to effortlessly detach from our thoughts.

Indeed, that is one of the core practises of meditation, to do exactly that.

It’s not always easy to do, although as with pretty much anything, practise makes perfect.

So in this meditation, we practise exactly that – detaching from a stream of changing thoughts – allowing ourselves to focus and see each on in crystal clarity whilst remaining unattached from it, effortlessly letting it go as the next one comes along.

Have a go, see how you get on – remember, it’s not a competition, it’s not a race, it’s simply an opportunity to practise detaching from thoughts. Whatever happens, happens. It’s all good!

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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