---
title: "Body Gratitude"
id: "7325"
type: "podcast"
slug: "body-gratitude"
published_at: "2023-04-16T23:01:48+00:00"
modified_at: "2023-09-21T19:25:54+00:00"
url: "https://keithblakemorenoble.com/podcast/body-gratitude/"
markdown_url: "https://keithblakemorenoble.com/podcast/body-gratitude.md"
excerpt: "Most of us take our body for granted, only paying it attention when something goes wrong. Let's give our body some well-deserved gratitude!"
taxonomy_series:
  - "5 Minute Meditation"
---

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# Body Gratitude

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5 Minute Meditation with Keith Blakemore-Noble

Body Gratitude

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 | Duration: 5:24

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Most of us take our body for granted, only paying it attention when something goes wrong. Let's give our body some well-deserved gratitude!

[PrevPrevious EpisodeGrounding](https://keithblakemorenoble.com/podcast/grounding/)

[Next EpisodeMountainsNext](https://keithblakemorenoble.com/podcast/mountains/)

#### Table of Contents

## About This Meditation

**Body Gratitude**

So many of us go through life without giving a thought to our bodies.

Usually the only time we even think about them is if something goes wrong, and we get annoyed at that niggling pain or whatever symptom is manifested, only to then ignore our body again once things improve.

In this meditation we put that right!

We systematically check in with each part of our body, acknowledging it and thanking it for all that it does for us.

Even if a particular part is perhaps not in its best shape right now, let’s acknowledge it is working tirelessly for us throughout our entire life, and give it our thanks.

Just for 5 minutes…

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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