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Back To Basics

Let’s go back to the basics of Meditation and experience it in its simplest form as a reminder.

Peace and Goodwill

Christmas is traditionally a time of peace and goodwill to all, so let’s meditate on spreading that to friend and foe alike.

Waterfall of Relaxation

Sometimes we just need to take a few minutes out and relax…
Which is exactly what we do in this 5 minute meditation.

Older Advice

If you could go forward in time to visit your older self for a few minutes, what advice do you think your older self would have for you right now?

Younger Advice

If you could go back in time to visit your younger self for a few minutes, what advice do you think your younger self would have for you right now?

What Else?

Rather than hiding from annoying thoughts, allow them to come and ask each one “What else?” until they run out.

Just Be

Today, let’s strip it back to basics and take a few minutes out of our day to stop thinking, stop worrying, stop doing anything, and just be.

Off Switch

No matter how we attempt to relax, sometimes our thoughts stray constantly and without boundary. Here’s a useful way to turn them off.

Problems

Life can seem so full of problems, so let’s spend just 5 minutes of meditation to allow ourselves to find a solution to one of them…

Happy Place

Imagined or real experience, we all have our own Happy Place. Let’s spend a few minutes getting to know it, so we can quickly visit any time.