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Helping You to Take Back Control of your Life

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Recent Podcast Episodes

5 Minute Meditation

Echoes of Compassion

Echoes of Compassion

Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond...

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Scented Memories

Scented Memories

Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.

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The Keith Blakemore-Noble Radio Show

The One With Andrea Clare

The One With Andrea Clare

Andrea Clare, the menopause artist, combines creativity and knowledge to guide women through menopause using the healing power of art.

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The One About The 4-Minute Mile

The One About The 4-Minute Mile

Discover the power of mindset in breaking barriers. The story behind the 4-minute mile and how belief shapes achievement.

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My Books