It’s time to receive a message from the one who knows you the best and cares about you the most – your inner self.

What would it look like if you had the solution to that problem? Let’s find out with this 5 minute meditation!

Our 50th episode, so let’s Go for Gold in health, wealth, and happiness with this relaxing and refreshing 5 minute meditation.

A simple meditation you can use at any time to calm the breath and thus calm the mind and body.

Let’s use the cleansing and healing power of fire to metaphorical let go of what’s holding you back.

Sit back, relax, close your eyes, and allow this meditation to help you to experience a deep feeling of peace, tranquility and transcendence.

Let’s spend a few minutes at the beach, washing our worries away…

Who are you? It’s a very common question, often asked, but do you really know the answer? Let’s find out!

Let’s explore a different form of meditation this time, one which opens our eyes to what’s going on around us!

Come on a relaxing trip into the forest, where we receive an uplifting message from an unexpected source.