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Power of Fire

Let’s use the cleansing and healing power of fire to metaphorical let go of what’s holding you back.

Tranquility

Sit back, relax, close your eyes, and allow this meditation to help you to experience a deep feeling of peace, tranquility and transcendence.

The Beach

Let’s spend a few minutes at the beach, washing our worries away…

Who Are You?

Who are you? It’s a very common question, often asked, but do you really know the answer? Let’s find out!

Standing Observation

Let’s explore a different form of meditation this time, one which opens our eyes to what’s going on around us!

The Forest

Come on a relaxing trip into the forest, where we receive an uplifting message from an unexpected source.

Grief

A short meditation to help to let go and start to overcome grief from a loss, whether it’s of a person or a relationship.

Loving Kindness

The Buddha says that hatred cannot coexist with love and kindness.
Let’s practise some loving kindness in today’s meditation.

Re-energise

We so often use meditation t help us relax, today let’s explore using meditation to fill us with energy for the day ahead!

Existence

“I think therefore I am”. It’s one of the most powerful sentences ever created. But how do we KNOW we exist? Let’s start to explore that in this meditation.