---
title: "Top 10 Meditations of 2024"
id: "16401"
type: "podcast"
slug: "top-10-meditations-of-2024"
published_at: "2025-01-06T00:01:00+00:00"
modified_at: "2025-02-08T19:53:30+00:00"
url: "https://keithblakemorenoble.com/podcast/top-10-meditations-of-2024/"
markdown_url: "https://keithblakemorenoble.com/podcast/top-10-meditations-of-2024.md"
excerpt: "Let's take a look back at the top ten most popular episodes of \"5 Minute Meditations with Keith Blakemore-Noble\" from 2024."
taxonomy_series:
  - "5 Minute Meditation"
---

[Skip to content](#content)
# Top 10 Meditations of 2024

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Top 10 Meditations of 2024

Play Episode  Pause Episode

1x

00:00/10:05

[Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
[CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
[Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
[PocketCasts](https://pca.st/5p7me4iy)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

RSS Feed

Share

[https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/top-10-meditations-of-2024/&t=Top%2010%20Meditations%20of%202024](https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/top-10-meditations-of-2024/&t=Top%2010%20Meditations%20of%202024)
[https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/top-10-meditations-of-2024/&url=Top%2010%20Meditations%20of%202024](https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/top-10-meditations-of-2024/&url=Top%2010%20Meditations%20of%202024)
[https://byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/Top%20Ten%202024.mp4](https://byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/Top%20Ten%202024.mp4)

Link

Embed

<blockquote class="wp-embedded-content" data-secret="PR5zppyLdD"><a href="https://keithblakemorenoble.com/podcast/top-10-meditations-of-2024/">Top 10 Meditations of 2024</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/top-10-meditations-of-2024/embed/#?secret=PR5zppyLdD" width="500" height="350" title="“Top 10 Meditations of 2024” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="PR5zppyLdD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

[Play in new window](https://dts.podtrac.com/redirect.mp3/keithblakemorenoble.com/podcast-download/16401/top-10-meditations-of-2024?ref=new_window)
 | Duration: 10:05

Subscribe: [Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
 | [Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
 | [Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
 | [CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
 | [Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
 | [PocketCasts](https://pca.st/5p7me4iy)
 | [Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
 | [Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
 | [YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2024.

[PrevPrevious EpisodeEchoes of Compassion](https://keithblakemorenoble.com/podcast/echoes-of-compassion/)

[Next EpisodeGuiding LighthouseNext](https://keithblakemorenoble.com/podcast/guiding-lighthouse/)

#### Table of Contents

## About This Episode

My “[5 Minute Meditation](https://keithblakemorenoble.com/series/5-minute-meditation/)
” podcast launched at the start of March 2021 and has so far brought 108 different 5 minute meditations to a growing and appreciative group of listeners.

I have even more meditations planned for 2025, but before we dive in to this year’s crop of meditations, let’s cast a fond eye back over 2024 and see which were the 10 most popular meditations as decided by the listeners.

Have a look at the top ten and see which ones are your favourites.

## Top Top 10

Here are those top 10 most listened episodes, from 1 to 10. For each one, you can click to go and listen to them if you fancy.

Did any of yours make the top 10? Which were your favourites? Let me know!

### Being Present

Meditation can really help us to Be Present, and that’s what this meditation does. Let’s take 5 minutes out and Be Present…

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/being-present/)

First Broadcast on 31 February 2022

### Echoes of Compassion

Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond…

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/echoes-of-compassion/)

First broadcast on 12 August 2024

### Healing the Planet

About This Meditation This episode is a double celebration. It’s the 100th episode of 5 Minute Meditations, and it is released on Earth Day. So

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/healing-the-planet/)

First broadcast on 22 April 2024

### Garden of Gratitude

Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/garden-of-gratitude/)

First broadcast on 15 April 2024

### Time Capsule

Let’s use a time capsule to turn our worries into fertile ground for our future growth and development – just for 5 minutes…

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/time-capsule/)

First broadcast on 20 May 2024

### The Force

Let’s celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/the-force/)

First broadcast on 4 May 2024

### Sound Symphony

Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/sound-symphony/)

First broadcast 19 February 2024

### Ocean Waves

Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us – just for 5 minutes.

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/ocean-waves/)

First broadcast 4 March 2024

### Rooted Tree

Just like a tree is grounded and supported and nourished by the Earth, so are we in this gentle, revitalising meditation.

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/rooted-tree/)

First broadcast on 26 February 2024

### Hot Air Balloon Journey

Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky.

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/hot-air-balloon-journey/)

First broadcast 18 March 2024

## Previous Years’ Top 10s

[/podcast/top-10-meditations-of-2023/](/podcast/top-10-meditations-of-2023/)
[https://keithblakemorenoble.com/podcast/top-ten-5-minute-meditation-of-2022/](https://keithblakemorenoble.com/podcast/top-ten-5-minute-meditation-of-2022/)

## Supporting This Podcast

### Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s - By giving a like / comment / share on the socials
- By sharing it with those you think might enjoy it
- By subscribing and reviewing on your favourite platform
- By [buying me a nice cup of tea](https://keithbn.link/tea) ☕️

 your support is most gratefully appreciated!

### Subscribe for Free

## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

## Also Available On...

[Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
[CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
[Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
[PocketCasts](https://pca.st/5p7me4iy)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

### Cancel your subscription?

We're sorry to see you go.

Why are you cancelling? Select a reason... Please select a reason for cancellation.

Anything else you'd like us to know? (optional)Please provide additional details.

Keep my subscriptionConfirm cancellation

### Cancellation request submitted

We've received your request. Your subscription remains active while we process it. We'll email you once it's confirmed.

Cancellation pendingClose

## Access Content

×

## Affiliate Terms

×

By joining our Affiliate Program, you agree to the following terms:

**1. Eligibility:** You must be 18 years or older to participate. We reserve the right to refuse service to anyone for any reason at any time.

**2. Promotional Guidelines:** Affiliates must not engage in misleading advertising or spam. Promotions must accurately represent our brand and products.

**3. Affiliate Links:** You must use your unique tracking link to receive credit for referred sales.

**4. Prohibited Use:** You may not use our branding in a way that may confuse customers or misrepresent your relationship with us.

**5. Termination:** We reserve the right to terminate your account at any time for breach of these terms.

**6. Changes to Agreement:** We may update these terms at any time. Continued participation implies acceptance of any changes.

By continuing, you agree to the terms of this Affiliate Agreement.