---
title: "The one with Tessa van Keeken"
id: "7219"
type: "podcast"
slug: "the-one-with-tessa-van-keeken"
published_at: "2021-10-07T23:01:30+00:00"
modified_at: "2023-09-28T17:02:31+00:00"
url: "https://keithblakemorenoble.com/podcast/the-one-with-tessa-van-keeken/"
markdown_url: "https://keithblakemorenoble.com/podcast/the-one-with-tessa-van-keeken.md"
excerpt: "What does your life look like if you truly embrace life, in all its forms, in all its glory? That's what we explore in this episode!"
taxonomy_series:
  - "The Keith Blakemore-Noble Radio Show"
---

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# The one with Tessa van Keeken

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The Keith Blakemore-Noble Radio Show

The one with Tessa van Keeken

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<blockquote class="wp-embedded-content" data-secret="JqB8CTiMOW"><a href="https://keithblakemorenoble.com/podcast/the-one-with-tessa-van-keeken/">The one with Tessa van Keeken</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/the-one-with-tessa-van-keeken/embed/#?secret=JqB8CTiMOW" width="500" height="350" title="“The one with Tessa van Keeken” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="JqB8CTiMOW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

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- First broadcast October 8, 2021

What does your life look like if you truly embrace life, in all its forms, in all its glory? That's what we explore in this episode!

[PrevPrevious EpisodeThe One About Mindset Mastery](https://keithblakemorenoble.com/podcast/the-one-about-mindset-mastery/)

[Next EpisodeThe one with Duncan PriceNext](https://keithblakemorenoble.com/podcast/the-one-with-duncan-price/)

#### Table of Contents

What does your life look like if you truly and fully embrace life?

You cannot change what you cannot accept. All suffering comes from resisting what is.

Feeling stuck, anxious, lost – all this comes from not feeling ok with what is present: yourself, others, your circumstances, the world.

So, to grow in any aspect of your life – personal, professional, spiritual – you need to start here now, in the present moment – to learn to accept what is here now, to reconnect to your true self, take ownership, and then take a soul-aligned next step.

This requires letting go of dual thinking, of getting stuck in this or that. Realising the wholeness of everything, and embracing this, allows you to experience peace, inside and out.

That’s what we explore in this episode, with my [guest](#guest)
, Tessa van Keeken

## About My Guest

Tessa van Keeken is an experienced Coach, Mediator, NLP Practitioner, Healer, and Meditation Teacher, with a background in Social Studies and International Relations & Conflict Studies.

Tessa guides conscious leaders and changemakers on a healing transformational journey of self-discovery and personal, professional, and spiritual growth. She helps them to (re)connect to their strengths and potential, so they can take ownership and live & lead with presence, and feel calm and connected – even in challenging times.

Tessa specialises in holding space, building bridges, and bringing people together. Through her background she is no stranger to helping people rise up to challenges and deal with stress & anxiety.  
After having lived in Ireland for 15 years Tessa now resides in her home country, The Netherlands.

You can find out more about Tessa at:

Website: [TessavanKeeken.com](https://TessavanKeeken.com)

LinkedIn: [www.linkedin.com/in/tessavankeeken/](https://www.linkedin.com/in/tessavankeeken/)

FaceBook: [www.facebook.com/TrueYouMentor](https://www.facebook.com/TrueYouMentor)

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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