---
title: "The One With Robert Leat"
id: "7173"
type: "podcast"
slug: "the-one-with-robert-leat"
published_at: "2020-04-05T11:00:47+00:00"
modified_at: "2023-10-01T15:40:43+00:00"
url: "https://keithblakemorenoble.com/podcast/the-one-with-robert-leat/"
markdown_url: "https://keithblakemorenoble.com/podcast/the-one-with-robert-leat.md"
excerpt: "With the gyms closed due to COVID-19, how can gym-goers fight off the threat to their physical and mental health, and their social wellbeing?"
taxonomy_series:
  - "The Keith Blakemore-Noble Radio Show"
---

[Skip to content](#content)
# The One With Robert Leat

## Listen While You Browse...

The Keith Blakemore-Noble Radio Show

The One With Robert Leat

Play Episode  Pause Episode

1x

00:00/25:18

[Amazon](https://music.amazon.co.uk/podcasts/ccabcbae-34f6-47fe-b142-4b565c0e5dba/The-Keith-BlakemoreNoble-Radio-Show)
[Audible](https://www.audible.co.uk/pd/The-Keith-Blakemore-Noble-Radio-Show-Podcast/B08JK3CFRH)
[Apple Podcasts](https://podcasts.apple.com/us/podcast/the-keith-blakemore-noble-radio-show/id1466290368)
[CastBox](https://castbox.fm/channel/The-Keith-Blakemore-Noble-Radio-Show-id5120470)
[Overcast](https://overcast.fm/itunes1466290368/the-keith-blakemore-noble-radio-show)
[PocketCasts](https://pca.st/7Y00)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/4ULiaEi8M9o3q96IOryNMI)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzrmu6IYZqYDSbv92VlA5NRi)

RSS Feed

Share

[https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/the-one-with-robert-leat/&t=The%20One%20With%20Robert%20Leat](https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/the-one-with-robert-leat/&t=The%20One%20With%20Robert%20Leat)
[https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/the-one-with-robert-leat/&url=The%20One%20With%20Robert%20Leat](https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/the-one-with-robert-leat/&url=The%20One%20With%20Robert%20Leat)
[https://byc-radio-shows.s3.amazonaws.com/The+Keith+Blakemore-Noble+Radio+Show/Robert+Leat+audio.mp3](https://byc-radio-shows.s3.amazonaws.com/The+Keith+Blakemore-Noble+Radio+Show/Robert+Leat+audio.mp3)

Link

Embed

<blockquote class="wp-embedded-content" data-secret="RGDIxquVBs"><a href="https://keithblakemorenoble.com/podcast/the-one-with-robert-leat/">The One With Robert Leat</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/the-one-with-robert-leat/embed/#?secret=RGDIxquVBs" width="500" height="350" title="“The One With Robert Leat” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="RGDIxquVBs" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

[Play in new window](https://dts.podtrac.com/redirect.mp3/keithblakemorenoble.com/podcast-download/7173/the-one-with-robert-leat?ref=new_window)
 | Duration: 25:18

Subscribe: [Amazon](https://music.amazon.co.uk/podcasts/ccabcbae-34f6-47fe-b142-4b565c0e5dba/The-Keith-BlakemoreNoble-Radio-Show)
 | [Audible](https://www.audible.co.uk/pd/The-Keith-Blakemore-Noble-Radio-Show-Podcast/B08JK3CFRH)
 | [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-keith-blakemore-noble-radio-show/id1466290368)
 | [CastBox](https://castbox.fm/channel/The-Keith-Blakemore-Noble-Radio-Show-id5120470)
 | [Overcast](https://overcast.fm/itunes1466290368/the-keith-blakemore-noble-radio-show)
 | [PocketCasts](https://pca.st/7Y00)
 | [Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
 | [Spotify](https://open.spotify.com/show/4ULiaEi8M9o3q96IOryNMI)
 | [YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzrmu6IYZqYDSbv92VlA5NRi)

- First broadcast April 5, 2020

With the gyms closed due to COVID-19, how can gym-goers fight off the threat to their physical and mental health, and their social wellbeing?

[PrevPrevious EpisodeThe One With Sam Pearce](https://keithblakemorenoble.com/podcast/the-one-with-sam-pearce/)

[Next EpisodeThe One With Neil WattierNext](https://keithblakemorenoble.com/podcast/the-one-with-neil-wattier/)

#### Table of Contents

## About This Episode

With the country current under a form of lockdown as we battle the Coronavirus / COVID-19, many aspects of life are on hold.

With the closure of gyms, the who used to go regularly are now facing several profblems of their own, and he continued situation can bring up some unique fears.

Join my special guest personal trainer Robert Leat as we explore –

- What are the main fears of gym-goers right now?
- How can you maintain your physical gains at home?
- How can you minimise the negative impact on your mental health?
- What can you do about combatting the loneliness of social isolation?

And much much more!

## About My Guest

**Personal Trainer**

Robert is an experienced personal trainer having worked as one for the last 5 years. He specialises in helping you to lose weight sustainably.

His interest in fitness was sparked after competing in both athletics and cricket at the age of 14. He joined his first gym at age 15. And it was here that he caught the fitness bug. After finishing school he went to study a degree in Health and Fitness at the University of Bath. Whilst at university he gained valuable knowledge and experience as well as the level 2 and 3 qualifications.

His ethos is practice what you preach, he loves to train and when not training clients he will be training himself and trying out new training methods and exercises. ​He believes that fitness should be accessible to all, no matter your body type, shape or size.

You can find you more at:   
Website: [https://rleat-fitness.com/](https://rleat-fitness.com/)
  
InstaGram: [https://www.instagram.com/rleat_fitness/](https://www.instagram.com/rleat_fitness/)
  
FaceBook: [https://www.facebook.com/robertleatfitness/](https://www.facebook.com/robertleatfitness/)

## Supporting This Podcast

### Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

- By giving a like / comment / share on the socials
- By sharing it with those you think might enjoy it
- By subscribing and reviewing on your favourite platform
- By [buying me a nice cup of tea](https://buymeacoffee.com/keithbn) ☕️

your support is most gratefully appreciated!

## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

## Also Available On...

[Amazon](https://music.amazon.co.uk/podcasts/ccabcbae-34f6-47fe-b142-4b565c0e5dba/The-Keith-BlakemoreNoble-Radio-Show)
[Audible](https://www.audible.co.uk/pd/The-Keith-Blakemore-Noble-Radio-Show-Podcast/B08JK3CFRH)
[Apple Podcasts](https://podcasts.apple.com/us/podcast/the-keith-blakemore-noble-radio-show/id1466290368)
[CastBox](https://castbox.fm/channel/The-Keith-Blakemore-Noble-Radio-Show-id5120470)
[Overcast](https://overcast.fm/itunes1466290368/the-keith-blakemore-noble-radio-show)
[PocketCasts](https://pca.st/7Y00)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/4ULiaEi8M9o3q96IOryNMI)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzrmu6IYZqYDSbv92VlA5NRi)

### Cancel your subscription?

We're sorry to see you go.

Why are you cancelling? Select a reason... Please select a reason for cancellation.

Anything else you'd like us to know? (optional)Please provide additional details.

Keep my subscriptionConfirm cancellation

### Cancellation request submitted

We've received your request. Your subscription remains active while we process it. We'll email you once it's confirmed.

Cancellation pendingClose

## Access Content

×

## Affiliate Terms

×

By joining our Affiliate Program, you agree to the following terms:

**1. Eligibility:** You must be 18 years or older to participate. We reserve the right to refuse service to anyone for any reason at any time.

**2. Promotional Guidelines:** Affiliates must not engage in misleading advertising or spam. Promotions must accurately represent our brand and products.

**3. Affiliate Links:** You must use your unique tracking link to receive credit for referred sales.

**4. Prohibited Use:** You may not use our branding in a way that may confuse customers or misrepresent your relationship with us.

**5. Termination:** We reserve the right to terminate your account at any time for breach of these terms.

**6. Changes to Agreement:** We may update these terms at any time. Continued participation implies acceptance of any changes.

By continuing, you agree to the terms of this Affiliate Agreement.