---
title: "The One With Michael Jeffrey"
id: "7150"
type: "podcast"
slug: "the-one-with-michael-jeffrey"
published_at: "2019-07-21T10:00:54+00:00"
modified_at: "2023-10-02T16:57:28+00:00"
url: "https://keithblakemorenoble.com/podcast/the-one-with-michael-jeffrey/"
markdown_url: "https://keithblakemorenoble.com/podcast/the-one-with-michael-jeffrey.md"
excerpt: "Michael talks about the stages of fear, how it never really leaves us as we get older, and how fear can develop into mental health problems."
taxonomy_series:
  - "The Keith Blakemore-Noble Radio Show"
---

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# The One With Michael Jeffrey

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The Keith Blakemore-Noble Radio Show

The One With Michael Jeffrey

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<blockquote class="wp-embedded-content" data-secret="5LpcXyIsCF"><a href="https://keithblakemorenoble.com/podcast/the-one-with-michael-jeffrey/">The One With Michael Jeffrey</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/the-one-with-michael-jeffrey/embed/#?secret=5LpcXyIsCF" width="500" height="350" title="“The One With Michael Jeffrey” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="5LpcXyIsCF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

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- First broadcast July 21, 2019

Michael talks about the stages of fear, how it never really leaves us as we get older, and how fear can develop into mental health problems.

[PrevPrevious EpisodeThe One About The Mind](https://keithblakemorenoble.com/podcast/the-one-about-the-mind/)

[Next EpisodeThe One About Metaprograms (pt 1)Next](https://keithblakemorenoble.com/podcast/the-one-about-metaprograms-pt-1/)

#### Table of Contents

## About This Episode

In this episode my guest Michael Jeffrey talks about the stages of fear with focus on how it never really leaves us as we get older. He also discusses about how fear can manifest into mental health problems if it is not addressed and dealt with or seen for what is it. It is his belief that mental health should be stigma free.

He talks about his journey through fear of joining the forces, leaving home as a teenager and joining the military > right through to his first deployment on a ship > his time in Iraq > getting promoted > dealing with family issues > leaving the military > derailing with death in the family > facing mental health issues > being a mature student > graduating university into What Next?

Takeaways:

- What is fear?
- How it changes over time
- Facing fear
- How it impacts me as a person/how it will impact you as a person
- How to rationalise fear and stop it turning into mental health issues

## About My Guest

Michael is an ex-Royal Navy veteran who until recently was a mature student at the university of Northumbria where he has recently graduated with a first class honours degree in business and supply chain management.

He is also the founder of a new business called Trade Assist which aims at helping building tradesmen and women to successfully run their businesses in the new digital era.

In his spare time he is a keen mental health spokesman and volunteer working with military charities to create a stigma free mental health environment.

You can find out more at:

Facebook: [https://www.facebook.com/michaeljeffreyblogs](https://www.facebook.com/michaeljeffreyblogs)

Twitter: [https://twitter.com/MJ_Blogs](https://twitter.com/MJ_Blogs)

## Supporting This Podcast

### Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

- By giving a like / comment / share on the socials
- By sharing it with those you think might enjoy it
- By subscribing and reviewing on your favourite platform
- By [buying me a nice cup of tea](https://buymeacoffee.com/keithbn) ☕️

your support is most gratefully appreciated!

## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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[CastBox](https://castbox.fm/channel/The-Keith-Blakemore-Noble-Radio-Show-id5120470)
[Overcast](https://overcast.fm/itunes1466290368/the-keith-blakemore-noble-radio-show)
[PocketCasts](https://pca.st/7Y00)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/4ULiaEi8M9o3q96IOryNMI)
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