---
title: "The One About New Year Resolutions"
id: "7163"
type: "podcast"
slug: "the-one-about-new-year-resolutions"
published_at: "2020-01-17T12:00:01+00:00"
modified_at: "2023-10-01T18:05:36+00:00"
url: "https://keithblakemorenoble.com/podcast/the-one-about-new-year-resolutions/"
markdown_url: "https://keithblakemorenoble.com/podcast/the-one-about-new-year-resolutions.md"
excerpt: "92% of people fail to keep their New Year Resolutions. Why? And what can you do to be in the 8% who succeed? Find out how!"
taxonomy_series:
  - "The Keith Blakemore-Noble Radio Show"
---

[Skip to content](#content)
# The One About New Year Resolutions

## Listen While You Browse...

The Keith Blakemore-Noble Radio Show

The One About New Year Resolutions

Play Episode  Pause Episode

1x

00:00/28:22

[Amazon](https://music.amazon.co.uk/podcasts/ccabcbae-34f6-47fe-b142-4b565c0e5dba/The-Keith-BlakemoreNoble-Radio-Show)
[Audible](https://www.audible.co.uk/pd/The-Keith-Blakemore-Noble-Radio-Show-Podcast/B08JK3CFRH)
[Apple Podcasts](https://podcasts.apple.com/us/podcast/the-keith-blakemore-noble-radio-show/id1466290368)
[CastBox](https://castbox.fm/channel/The-Keith-Blakemore-Noble-Radio-Show-id5120470)
[Overcast](https://overcast.fm/itunes1466290368/the-keith-blakemore-noble-radio-show)
[PocketCasts](https://pca.st/7Y00)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/4ULiaEi8M9o3q96IOryNMI)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzrmu6IYZqYDSbv92VlA5NRi)

RSS Feed

Share

[https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/the-one-about-new-year-resolutions/&t=The%20One%20About%20New%20Year%20Resolutions](https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/the-one-about-new-year-resolutions/&t=The%20One%20About%20New%20Year%20Resolutions)
[https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/the-one-about-new-year-resolutions/&url=The%20One%20About%20New%20Year%20Resolutions](https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/the-one-about-new-year-resolutions/&url=The%20One%20About%20New%20Year%20Resolutions)
[https://byc-radio-shows.s3.amazonaws.com/The+Keith+Blakemore-Noble+Radio+Show/Episode+19.mp3](https://byc-radio-shows.s3.amazonaws.com/The+Keith+Blakemore-Noble+Radio+Show/Episode+19.mp3)

Link

Embed

<blockquote class="wp-embedded-content" data-secret="PTWBhIQz4F"><a href="https://keithblakemorenoble.com/podcast/the-one-about-new-year-resolutions/">The One About New Year Resolutions</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/the-one-about-new-year-resolutions/embed/#?secret=PTWBhIQz4F" width="500" height="350" title="“The One About New Year Resolutions” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="PTWBhIQz4F" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

[Play in new window](https://dts.podtrac.com/redirect.mp3/keithblakemorenoble.com/podcast-download/7163/the-one-about-new-year-resolutions?ref=new_window)
 | Duration: 28:22

Subscribe: [Amazon](https://music.amazon.co.uk/podcasts/ccabcbae-34f6-47fe-b142-4b565c0e5dba/The-Keith-BlakemoreNoble-Radio-Show)
 | [Audible](https://www.audible.co.uk/pd/The-Keith-Blakemore-Noble-Radio-Show-Podcast/B08JK3CFRH)
 | [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-keith-blakemore-noble-radio-show/id1466290368)
 | [CastBox](https://castbox.fm/channel/The-Keith-Blakemore-Noble-Radio-Show-id5120470)
 | [Overcast](https://overcast.fm/itunes1466290368/the-keith-blakemore-noble-radio-show)
 | [PocketCasts](https://pca.st/7Y00)
 | [Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
 | [Spotify](https://open.spotify.com/show/4ULiaEi8M9o3q96IOryNMI)
 | [YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzrmu6IYZqYDSbv92VlA5NRi)

- First broadcast January 17, 2020

92% of people fail to keep their New Year Resolutions. Why? And what can you do to be in the 8% who succeed? Find out how!

[PrevPrevious EpisodeThe One With Paul Phipps-Williams](https://keithblakemorenoble.com/podcast/the-one-with-paul-phipps-williams/)

[Next EpisodeThe One With Rich Amor-WilkesNext](https://keithblakemorenoble.com/podcast/the-one-with-rich-amor-wilkes/)

#### Table of Contents

## About This Episode

New Year Resolutions.

So many people make them every year.

You may well be one of those who did.

But as time marches on, more and more of us fail – research shows that around 92% of people fail to keep their resolutions!

Indeed, 17th January is “Ditch Your Resolutions Day”!

But it doesn’t have to be like this! It IS possible to be in the 8% who succeed with their resolution.

That’s what Keith looks at in this episode

- Why do so many people fail with their resolutions?
- Are resolutions even worth doing? (Spoiler – yes!)
- What can we do to give ourselves the best chance of success?

## Supporting This Podcast

### Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

- By giving a like / comment / share on the socials
- By sharing it with those you think might enjoy it
- By subscribing and reviewing on your favourite platform
- By [buying me a nice cup of tea](https://buymeacoffee.com/keithbn) ☕️

your support is most gratefully appreciated!

## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

## Also Available On...

[Amazon](https://music.amazon.co.uk/podcasts/ccabcbae-34f6-47fe-b142-4b565c0e5dba/The-Keith-BlakemoreNoble-Radio-Show)
[Audible](https://www.audible.co.uk/pd/The-Keith-Blakemore-Noble-Radio-Show-Podcast/B08JK3CFRH)
[Apple Podcasts](https://podcasts.apple.com/us/podcast/the-keith-blakemore-noble-radio-show/id1466290368)
[CastBox](https://castbox.fm/channel/The-Keith-Blakemore-Noble-Radio-Show-id5120470)
[Overcast](https://overcast.fm/itunes1466290368/the-keith-blakemore-noble-radio-show)
[PocketCasts](https://pca.st/7Y00)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/4ULiaEi8M9o3q96IOryNMI)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzrmu6IYZqYDSbv92VlA5NRi)

### Cancel your subscription?

We're sorry to see you go.

Why are you cancelling? Select a reason... Please select a reason for cancellation.

Anything else you'd like us to know? (optional)Please provide additional details.

Keep my subscriptionConfirm cancellation

### Cancellation request submitted

We've received your request. Your subscription remains active while we process it. We'll email you once it's confirmed.

Cancellation pendingClose

## Access Content

×

## Affiliate Terms

×

By joining our Affiliate Program, you agree to the following terms:

**1. Eligibility:** You must be 18 years or older to participate. We reserve the right to refuse service to anyone for any reason at any time.

**2. Promotional Guidelines:** Affiliates must not engage in misleading advertising or spam. Promotions must accurately represent our brand and products.

**3. Affiliate Links:** You must use your unique tracking link to receive credit for referred sales.

**4. Prohibited Use:** You may not use our branding in a way that may confuse customers or misrepresent your relationship with us.

**5. Termination:** We reserve the right to terminate your account at any time for breach of these terms.

**6. Changes to Agreement:** We may update these terms at any time. Continued participation implies acceptance of any changes.

By continuing, you agree to the terms of this Affiliate Agreement.