---
title: "Starlight Reflection"
id: "11902"
type: "podcast"
slug: "starlight-reflection"
published_at: "2023-12-18T00:01:00+00:00"
modified_at: "2023-12-16T14:01:35+00:00"
url: "https://keithblakemorenoble.com/podcast/starlight-reflection/"
markdown_url: "https://keithblakemorenoble.com/podcast/starlight-reflection.md"
excerpt: "Explore self-discovery in 'Starlight Reflection Meditation.' Embrace mindfulness and gratitude in 5 minutes."
taxonomy_series:
  - "5 Minute Meditation"
---

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# Starlight Reflection

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Starlight Reflection

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 | Duration: 5:24

Subscribe: [Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
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 | [Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
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 | [Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
 | [YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

Explore self-discovery in 'Starlight Reflection Meditation.' Embrace mindfulness and gratitude in 5 minutes.

[PrevPrevious EpisodeRipple of Kindness](https://keithblakemorenoble.com/podcast/ripple-of-kindness/)

[Next EpisodeA Moment’s PeaceNext](https://keithblakemorenoble.com/podcast/a-moments-peace/)

#### Table of Contents

## About This Meditation

Step into a realm of self-discovery with our “Starlight Reflection Meditation.”

In just 5 minutes, this guided meditation invites you to explore the unique brilliance of your thoughts, envisioning them as stars in the vast night sky.

Delve into a journey of reflection and appreciation for the diversity within your own mind. This brief yet impactful practice provides a space for quiet introspection, fostering a sense of mindfulness and gratitude for the richness of your thoughts. Embrace the transformative power of reflection and discover the beauty that emerges when you take a moment to appreciate the individual brilliance of each fleeting thought.

Press play and allow this meditation to be a gentle guide on your path to self-discovery and mindfulness.

Just for 5 minutes…

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
[CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
[Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
[PocketCasts](https://pca.st/5p7me4iy)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
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