---
title: "Sailing on Waves of Breath"
id: "14616"
type: "podcast"
slug: "sailing-on-waves-of-breath"
published_at: "2024-07-14T23:01:00+00:00"
modified_at: "2024-07-14T15:12:02+00:00"
url: "https://keithblakemorenoble.com/podcast/sailing-on-waves-of-breath/"
markdown_url: "https://keithblakemorenoble.com/podcast/sailing-on-waves-of-breath.md"
excerpt: "About This Episode Discover tranquility with my latest guided meditation, \"Sailing on Breath Waves,\" a journey that invites you to imagine your breath as gentle ocean waves guiding a sailboat across the vast expanse of your inner world. As you..."
taxonomy_series:
  - "5 Minute Meditation"
---

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# Sailing on Waves of Breath

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Sailing on Waves of Breath

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#### Table of Contents

## About This Episode

Discover tranquility with my latest guided meditation, “Sailing on Breath Waves,” a journey that invites you to imagine your breath as gentle ocean waves guiding a sailboat across the vast expanse of your inner world. As you sync your breath with the rise and fall of these waves, you’ll navigate through thoughts, feelings, and sensations with newfound calm and clarity. Perfect for a brief escape from daily chaos, this meditation offers a moment of peaceful introspection and relaxation. Feel the sun’s warmth and the soft ocean breeze as you drift along, allowing each inhale and exhale to wash away stress and worry. By the end, you’ll emerge refreshed and centred, ready to face the world with a serene and balanced perspective. Join my on this soothing voyage and experience the profound peace that comes from harmonising with your breath.

Just for 5 minutes…

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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