---
title: "Ripple of Kindness"
id: "11820"
type: "podcast"
slug: "ripple-of-kindness"
published_at: "2023-11-28T12:27:19+00:00"
modified_at: "2023-11-28T12:27:22+00:00"
url: "https://keithblakemorenoble.com/podcast/ripple-of-kindness/"
markdown_url: "https://keithblakemorenoble.com/podcast/ripple-of-kindness.md"
excerpt: "Immerse in 'Ripple of Kindness,' a 5-minute meditation. Experience the ripple effect of kindness, fostering inner calm and connection."
taxonomy_series:
  - "5 Minute Meditation"
---

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# Ripple of Kindness

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Ripple of Kindness

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 | Duration: 5:24

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Immerse in 'Ripple of Kindness,' a 5-minute meditation. Experience the ripple effect of kindness, fostering inner calm and connection.

[PrevPrevious EpisodeClouds Drifting](https://keithblakemorenoble.com/podcast/clouds-drifting/)

[Next EpisodeStarlight ReflectionNext](https://keithblakemorenoble.com/podcast/starlight-reflection/)

#### Table of Contents

## About This Meditation

This immersive experience encourages you to envision a pebble of kindness gently descending into the calm pool of your mind. As you embrace this guided meditation, you’ll witness the positive energy of your actions extending not only to yourself but also creating a ripple effect that touches the lives of others. The benefits of this practice extend beyond the session, offering you a profound understanding of the broader impact your small acts of kindness can have on the world around you.

In this brief yet impactful meditation, explore the transformative power of goodwill and cultivate a heightened sense of inner calm and connection

Have a listen, and allow the echoes of this gentle practice to inspire a ripple of kindness in your life, fostering a deeper understanding of the beautiful connections that unfold as a result.

Just for 5 minutes…

## Supporting This Podcast

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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