---
title: "Removing The Chains"
id: "7274"
type: "podcast"
slug: "removing-the-chains"
published_at: "2022-08-15T12:31:51+00:00"
modified_at: "2023-10-29T19:08:39+00:00"
url: "https://keithblakemorenoble.com/podcast/removing-the-chains/"
markdown_url: "https://keithblakemorenoble.com/podcast/removing-the-chains.md"
excerpt: "Sometimes we feel as though we are tied up in the chains of our problems- let's release them with this mediation!"
taxonomy_series:
  - "5 Minute Meditation"
---

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# Removing The Chains

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5 Minute Meditation with Keith Blakemore-Noble

Removing The Chains

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Sometimes we feel as though we are tied up in the chains of our problems- let's release them with this mediation!

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#### Table of Contents

## About This Meditation

**Removing The Chains**

There are times in life where we all feel as though we are tied up, bound up in the chains of our responsibilities, our troubles, our worries.

In this 5 minute meditation, we turn our attention to relaxing and allowing these unwanted chains to dissolve, removing them so that we can go about our daily life freed from those chains which were holding us down.

## Supporting This Podcast

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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