---
title: "Really Feeling"
id: "7312"
type: "podcast"
slug: "really-feeling"
published_at: "2023-02-20T00:01:47+00:00"
modified_at: "2023-10-02T17:46:50+00:00"
url: "https://keithblakemorenoble.com/podcast/really-feeling/"
markdown_url: "https://keithblakemorenoble.com/podcast/really-feeling.md"
excerpt: "\"How are you?\" \"I'm OK.\" - it's our standard response. But for this meditation, let's explore how we REALLY feel..."
taxonomy_series:
  - "5 Minute Meditation"
---

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# Really Feeling

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Really Feeling

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 | Duration: 5:24

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"How are you?" "I'm OK." - it's our standard response. But for this meditation, let's explore how we REALLY feel...

[PrevPrevious EpisodeCalming Breathing](https://keithblakemorenoble.com/podcast/calming-breathing/)

[Next EpisodeDecision TimeNext](https://keithblakemorenoble.com/podcast/decision-time/)

#### Table of Contents

## About This Meditation

**Really Feeling…**

Think about it. When someone asks you how you are feeling, what’s your reponse?

Chances are, like most of us, you instinctively reply “I’m fine” or something similar. Regardless of how you are actually feeling.

It’s just what we do. It’s how we have been conditioned to respond by society – it’s all part of the social niceties of small-talk.

Unfortunately, so conditioned are we that if we asked ourselves how we were feeling, chances are we’d instinctively tell ourself that we feel fine, without giving a thought to how we are actually feeling.

And it doesn’t have to be that we are feeling bad or down – we might be feeling really happy or positive or successful or optimistic – indeed, more of the time we probably are – but if we can’t even acknowledge that in ourself…

So for this meditation, let’s give ourselves a chance to explore how we are really feeling.

Just for 5 minutes…

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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