---
title: "Older Advice"
id: "7225"
type: "podcast"
slug: "older-advice"
published_at: "2021-11-08T00:01:56+00:00"
modified_at: "2024-07-27T11:17:51+00:00"
url: "https://keithblakemorenoble.com/podcast/older-advice/"
markdown_url: "https://keithblakemorenoble.com/podcast/older-advice.md"
excerpt: "If you could go forward in time to visit your older self for a few minutes, what advice do you think your older self would have for you right now?"
taxonomy_series:
  - "5 Minute Meditation"
---

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# Older Advice

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5 Minute Meditation with Keith Blakemore-Noble

Older Advice

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 | Duration: 5:27

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If you could go forward in time to visit your older self for a few minutes, what advice do you think your older self would have for you right now?

[PrevPrevious EpisodeYounger Advice](https://keithblakemorenoble.com/podcast/younger-advice/)

[Next EpisodeWaterfall of RelaxationNext](https://keithblakemorenoble.com/podcast/waterfall-of-relaxation/)

#### Table of Contents

## About This Meditation

A companion meditation to [Younger Advice](https://keithblakemorenoble.com/podcast/younger-advice/)
, this time we are seeking the advice of the Elders.

In particular, our own older self!

If you could go forward in time to visit your older self for a few minutes, what advice do you think your older self would have for you right now? What words of wisdom woudl they have gathered through life that they wish to share with you?

What would they tell you which would help you (and this them) to have the best possible life?

That is what we explore in this 5 minute meditation.

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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