---
title: "The One About Not Giving Up"
id: "7234"
type: "podcast"
slug: "not-giving-up"
published_at: "2022-02-18T00:01:54+00:00"
modified_at: "2023-09-28T14:23:16+00:00"
url: "https://keithblakemorenoble.com/podcast/not-giving-up/"
markdown_url: "https://keithblakemorenoble.com/podcast/not-giving-up.md"
excerpt: "Goals are fun, but they can get hard. Don't Give Up! (not just yet...) Let's explore what's going on and how we can succeed!"
taxonomy_series:
  - "The Keith Blakemore-Noble Radio Show"
---

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# The One About Not Giving Up

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The Keith Blakemore-Noble Radio Show

The One About Not Giving Up

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- First broadcast February 18, 2022

Goals are fun, but they can get hard. Don't Give Up! (not just yet...) Let's explore what's going on and how we can succeed!

[PrevPrevious EpisodeThe One About Series 3](https://keithblakemorenoble.com/podcast/the-one-about-series-3/)

[Next EpisodeThe One With Tom MorleyNext](https://keithblakemorenoble.com/podcast/the-one-with-tom-morley/)

#### Table of Contents

## About This Episode

**Don’t Give Up – not just yet…**

By the time this episode is broadcast, around 40% of people who started their Nw Year Resolutions will have given up.

It doesn’t have to be that way!

Whether it’s a Resolution, a goal, an aspiration, an intention, whatever you call it, there are things you can do to help you have a greater chance of success.

So whether you’ve already given up and want to know how you can start with more success, or whether you want to know how you can resist giving up, this is the one for you – we explore why people give up and we take a good look at how you can set goals which REALLY enhance your ability to stay on track and succeed.

Turns out it’s all in the mind…

## Supporting This Podcast

### Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

- By giving a like / comment / share on the socials
- By sharing it with those you think might enjoy it
- By subscribing and reviewing on your favourite platform
- By [buying me a nice cup of tea](https://buymeacoffee.com/keithbn) ☕️

your support is most gratefully appreciated!

## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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[CastBox](https://castbox.fm/channel/The-Keith-Blakemore-Noble-Radio-Show-id5120470)
[Overcast](https://overcast.fm/itunes1466290368/the-keith-blakemore-noble-radio-show)
[PocketCasts](https://pca.st/7Y00)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/4ULiaEi8M9o3q96IOryNMI)
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