---
title: "Inner Weather Check"
id: "19373"
type: "podcast"
slug: "inner-weather-check"
published_at: "2025-12-03T00:00:00+00:00"
modified_at: "2025-12-09T19:00:27+00:00"
url: "https://keithblakemorenoble.com/podcast/inner-weather-check/"
markdown_url: "https://keithblakemorenoble.com/podcast/inner-weather-check.md"
excerpt: "Explore your current emotions by imagining them as weather patterns - stormy, calm, or sunny - and accept them as they are."
taxonomy_post_tag:
  - "emotion"
  - "meditation"
taxonomy_series:
  - "5 Minute Meditation"
---

[Skip to content](#content)
# Inner Weather Check

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Inner Weather Check

Play Episode  Pause Episode

1x

00:00/5:24

[Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
[CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
[Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
[PocketCasts](https://pca.st/5p7me4iy)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

RSS Feed

Share

[https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/inner-weather-check/&t=Inner%20Weather%20Check](https://www.facebook.com/sharer/sharer.php?u=https://keithblakemorenoble.com/podcast/inner-weather-check/&t=Inner%20Weather%20Check)
[https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/inner-weather-check/&url=Inner%20Weather%20Check](https://twitter.com/intent/tweet?text=https://keithblakemorenoble.com/podcast/inner-weather-check/&url=Inner%20Weather%20Check)
[https://byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/119%20-%20Inner%20Weather%20Check.mp3](https://byc-radio-shows.s3.amazonaws.com/5%20Minute%20Meditation/119%20-%20Inner%20Weather%20Check.mp3)

Link

Embed

<blockquote class="wp-embedded-content" data-secret="19efLApB8b"><a href="https://keithblakemorenoble.com/podcast/inner-weather-check/">Inner Weather Check</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/inner-weather-check/embed/#?secret=19efLApB8b" width="500" height="350" title="“Inner Weather Check” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="19efLApB8b" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

[Play in new window](https://dts.podtrac.com/redirect.mp3/keithblakemorenoble.com/podcast-download/19373/inner-weather-check?ref=new_window)
 | Duration: 5:24

Subscribe: [Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
 | [Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
 | [Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
 | [CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
 | [Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
 | [PocketCasts](https://pca.st/5p7me4iy)
 | [Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
 | [Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
 | [YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

Explore your current emotions by imagining them as weather patterns - stormy, calm, or sunny - and accept them as they are.

[PrevPrevious EpisodeMicro-Joy Meditation](https://keithblakemorenoble.com/podcast/micro-joy-meditation/)

[Next EpisodeConnection to TimeNext](https://keithblakemorenoble.com/podcast/connection-to-time/)

#### Table of Contents

## About This Episode

Think of the weather maps they show on the TV weather forecasts, showing the highs and lows, the sunny areas, the clouds, the rain and the wind. A great way to get a snapshot of what’s going on.

For this meditation, we’ll imagine our body and mind as the map, and out emotions as the weather symbols, as we simply observe what’s going on – which emotions are where. Noting how they interact, their relationships with each other. All without the need to judge them or adjust them or control them – just observing, noticing what we can notice, and empowering ourselves with a greater awareness of the emotions we are experiencing in the moment.

*Just for 5 minutes…*

## If you Prefer Video

## Supporting This Podcast

### Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s - By giving a like / comment / share on the socials
- By sharing it with those you think might enjoy it
- By subscribing and reviewing on your favourite platform
- By [buying me a nice cup of tea](https://keithbn.link/tea) ☕️

 your support is most gratefully appreciated!

### Subscribe for Free

## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

## Also Available On...

[Amazon](https://music.amazon.co.uk/podcasts/bd7db451-5d5f-479a-8f19-6f5db589caac/5-minute-meditation-with-keith-blakemore-noble)
[Audible](https://www.audible.co.uk/podcast/5-Minute-Meditation/episodes/B08JK1V6XP?ref=a_pd_5-Minu_c4_episodes_view_all)
[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
[CastBox](https://castbox.fm/channel/5-Minute-Meditation-with-Keith-Blakemore-Noble-id5051080)
[Overcast](https://overcast.fm/itunes1556034091/5-minute-meditation-with-keith-blakemore-noble)
[PocketCasts](https://pca.st/5p7me4iy)
[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
[YouTube](https://www.youtube.com/playlist?list=PLT20JKrWbNzprypv3TwFnv6NrvaEv1jDO)

### Cancel your subscription?

We're sorry to see you go.

Why are you cancelling? Select a reason... Please select a reason for cancellation.

Anything else you'd like us to know? (optional)Please provide additional details.

Keep my subscriptionConfirm cancellation

### Cancellation request submitted

We've received your request. Your subscription remains active while we process it. We'll email you once it's confirmed.

Cancellation pendingClose

## Access Content

×

## Affiliate Terms

×

By joining our Affiliate Program, you agree to the following terms:

**1. Eligibility:** You must be 18 years or older to participate. We reserve the right to refuse service to anyone for any reason at any time.

**2. Promotional Guidelines:** Affiliates must not engage in misleading advertising or spam. Promotions must accurately represent our brand and products.

**3. Affiliate Links:** You must use your unique tracking link to receive credit for referred sales.

**4. Prohibited Use:** You may not use our branding in a way that may confuse customers or misrepresent your relationship with us.

**5. Termination:** We reserve the right to terminate your account at any time for breach of these terms.

**6. Changes to Agreement:** We may update these terms at any time. Continued participation implies acceptance of any changes.

By continuing, you agree to the terms of this Affiliate Agreement.