---
title: "Hot Air Balloon Journey"
id: "13221"
type: "podcast"
slug: "hot-air-balloon-journey"
published_at: "2024-03-18T00:01:00+00:00"
modified_at: "2024-03-16T18:44:13+00:00"
url: "https://keithblakemorenoble.com/podcast/hot-air-balloon-journey/"
markdown_url: "https://keithblakemorenoble.com/podcast/hot-air-balloon-journey.md"
excerpt: "Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky."
taxonomy_series:
  - "5 Minute Meditation"
---

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# Hot Air Balloon Journey

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Hot Air Balloon Journey

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<blockquote class="wp-embedded-content" data-secret="6fQC5i39eb"><a href="https://keithblakemorenoble.com/podcast/hot-air-balloon-journey/">Hot Air Balloon Journey</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://keithblakemorenoble.com/podcast/hot-air-balloon-journey/embed/#?secret=6fQC5i39eb" width="500" height="350" title="“Hot Air Balloon Journey” — Keith Blakemore-Noble - The Overachiever's Coach" data-secret="6fQC5i39eb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://keithblakemorenoble.com/wp-includes/js/wp-embed.min.js </script>

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 | Duration: 5:24

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Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky.

[PrevPrevious EpisodeColourful Emotions](https://keithblakemorenoble.com/podcast/colourful-emotions/)

[Next EpisodeCandlelight FocusNext](https://keithblakemorenoble.com/podcast/candlelight-focus/)

#### Table of Contents

## About This Meditation

> Up, up and away,
> My
> 
>  My beautiful, my beautiful balloon
> 
>  Up, Up and Away by The 5th Dimension

It’s time for us to leave our worries and troubles behind (and notice how truly small and insignificant they are in the great scheme of things), as we rise into the wonderful refreshing air in a hot air balloon.

As we do, breathing in the revitalising air and basking in the warmth of the Sun, we also shed all our burdens, freeing us to rise even higher, as we look further than we’ve ever seen before, drinking in the amazing opportunities for us which come into view.

Just for 5 minutes…

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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[Podcast Addict](https://podcastaddict.com/podcast/5-minute-meditation-with-keith-blakemore-noble/4051738)
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