Many people suffer from a lack of confidence. Even as far back as at school.
Sadly, for many who find themselves in that position at school, they then quickly discover it makes them an idea target for bullies too.
That was the position in which my guest this week found himself when he was at school, and he fond a very powerful way to both combat the bullying and to gain his own confidence – which also set him up for his future career as well!
Join me and my special guest, the Weight Loss Coach Robert Leat, as together we discuss –
- How exercise improves confidence
- The benefits of exercise
- How to get started
- His business journey
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.