Many people suffer from a lack of confidence. Even as far back as at school.
Sadly, for many who find themselves in that position at school, they then quickly discover it makes them an idea target for bullies too.
That was the position in which my guest this week found himself when he was at school, and he fond a very powerful way to both combat the bullying and to gain his own confidence – which also set him up for his future career as well!
Join me and my special guest, the Weight Loss Coach Robert Leat, as together we discuss –
- How exercise improves confidence
- The benefits of exercise
- How to get started
- His business journey