Many people suffer from a lack of confidence. Even as far back as at school.
Sadly, for many who find themselves in that position at school, they then quickly discover it makes them an idea target for bullies too.
That was the position in which my guest this week found himself when he was at school, and he fond a very powerful way to both combat the bullying and to gain his own confidence – which also set him up for his future career as well!
Join me and my special guest, the Weight Loss Coach Robert Leat, as together we discuss –
- How exercise improves confidence
- The benefits of exercise
- How to get started
- His business journey
Robert Leat
Robert LeatWeight Loss Coach
A baby faced personal trainer originally from tunbridge wells but now living in Bristol and running Robert Leat Fitness. My interest in fitness was sparked after competing in both athletics and cricket at the age of 14. I joined my first gym at age 15. And it was here that I caught the fitness bug. After finishing school I went to study a degree in Health and Fitness at the University of Bath. Whilst at university I gained valuable knowledge and experience as well as the level 2 and 3 qualifications.
Keith Blakemore-Noble is the creator and host of The Confidence Alchemist Radio Show.
As The Confidence Alchemist, he helps performers to transform their deepest fears into their greatest strengths. For some this is conquering their social phobia around meeting strangers, for others it is beating the fear of stepping up their career into perhaps a managerial role; for yet others it is all about finding their own confidence to be them and enjoy living the life they always wanted to live but were too scared to dare.
He knows a thing of two about conquering fears and phobias and developing confidence – for far too many years he himself was painfully shy, crushingly lonely as a result, and his career hit its limits because of this. He started studying cutting edge neurosciences, conquered his “stuff”, and because The Confidence Alchemist – he has subsequently spoken to groups small and large (up to 800) in multiple countries across 3 different continents, sharing insights into how we can all become truly confident in all areas of our lives.
He has compiled and published several books and is in the process of writing his own book on confidence during 2018/9. He also occasionally performs his popular hypnosis and card magic show to thrilled audiences.
The Confidence Alchemist™ Radio Show is brought to you by the bow-tie wearing radio host, hypnotist & magician, best-selling author, Confidence Alchemist, phobia expert, and global speaker himself, Keith Blakemore-Noble.
Always with the same aim – to Transform your Deepest Fears into your Greatest Strengths – some episodes will feature Keith discussing confidence-related topics with a variety of global guests, whilst in other episodes Keith will share useful information and helpful tips.
Whether you catch us live every Thursday at noon, or via the replays or as a podcast, the only important thing is to let the wealth of life experience, coupled with real-world science-based proven technologies, be your powerful guide on your journey toward transforming your deepest fears into your greatest strengths…
- About my guest
-
Robert Leat
Weight Loss Coach
A baby faced personal trainer originally from tunbridge wells but now living in Bristol and running Robert Leat Fitness. My interest in fitness was sparked after competing in both athletics and cricket at the age of 14. I joined my first gym at age 15. And it was here that I caught the fitness bug. After finishing school I went to study a degree in Health and Fitness at the University of Bath. Whilst at university I gained valuable knowledge and experience as well as the level 2 and 3 qualifications.
- About your host
-
Keith Blakemore-Noble is the creator and host of The Confidence Alchemist Radio Show.
As The Confidence Alchemist, he helps performers to transform their deepest fears into their greatest strengths. For some this is conquering their social phobia around meeting strangers, for others it is beating the fear of stepping up their career into perhaps a managerial role; for yet others it is all about finding their own confidence to be them and enjoy living the life they always wanted to live but were too scared to dare.
He knows a thing of two about conquering fears and phobias and developing confidence – for far too many years he himself was painfully shy, crushingly lonely as a result, and his career hit its limits because of this. He started studying cutting edge neurosciences, conquered his “stuff”, and because The Confidence Alchemist – he has subsequently spoken to groups small and large (up to 800) in multiple countries across 3 different continents, sharing insights into how we can all become truly confident in all areas of our lives.
He has compiled and published several books and is in the process of writing his own book on confidence during 2018/9. He also occasionally performs his popular hypnosis and card magic show to thrilled audiences.
- About this show
-
The Confidence Alchemist™ Radio Show is brought to you by the bow-tie wearing radio host, hypnotist & magician, best-selling author, Confidence Alchemist, phobia expert, and global speaker himself, Keith Blakemore-Noble.Always with the same aim – to Transform your Deepest Fears into your Greatest Strengths – some episodes will feature Keith discussing confidence-related topics with a variety of global guests, whilst in other episodes Keith will share useful information and helpful tips.
Whether you catch us live every Thursday at noon, or via the replays or as a podcast, the only important thing is to let the wealth of life experience, coupled with real-world science-based proven technologies, be your powerful guide on your journey toward transforming your deepest fears into your greatest strengths…
Free 5 step fat loss checklist
5 simple steps you can follow to kick-start your fat-loss journey, available for you to download and keep completely for free.
To grab your free copy now, go to http://bit.ly/rlfebook
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Free 5 step fat loss checklist
5 simple steps you can follow to kick-start your fat-loss journey, available for you to download and keep completely for free.
To grab your free copy now, go to http://bit.ly/rlfebook
Special Listener Offer
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.