---
title: "Butterfly Transformation"
id: "14265"
type: "podcast"
slug: "butterfly-transformation"
published_at: "2024-06-02T23:01:00+00:00"
modified_at: "2024-06-02T16:45:15+00:00"
url: "https://keithblakemorenoble.com/podcast/butterfly-transformation/"
markdown_url: "https://keithblakemorenoble.com/podcast/butterfly-transformation.md"
excerpt: "Picture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal."
taxonomy_series:
  - "5 Minute Meditation"
---

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# Butterfly Transformation

## Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Butterfly Transformation

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 | Duration: 5:24

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Picture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal.

[PrevPrevious EpisodeTime Capsule](https://keithblakemorenoble.com/podcast/time-capsule/)

[Next EpisodeSilhouette Self-ReflectionNext](https://keithblakemorenoble.com/podcast/silhouette-self-reflection/)

#### Table of Contents

## About This Meditation

This one is all about our transformation, our growth, our evolution.

You are not the same person you were – and in order to become who you are, you needed to change and transform and grow.

Likewise, you need to change and transform and grow to become the person you will be in the future.

In this guided meditation, let’s imagine what it’s like to be a caterpillar enveloped in a strong, safe, supportive cocoon, as we transform with each breath, turning into the beautiful butterfly that is the next stage of our individual journeys. Transforming, changing, developing.

Just for 5 minutes…

## Also Worth Checking Out

### Butterfly

Being able to detach from things which don’t serve us, allowing us to focus on doing what we want to do without distraction. It’s wonderful to be able to do, but how do we get there?

That’s what we explore with this meditation, inspired by a beautiful butterfly!

Let’s give it a go, experiencing detachment, freedom, and serenity.

[Listen To The Episode »](https://keithblakemorenoble.com/podcast/butterfly/)

## Supporting This Podcast

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## About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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[Apple Podcasts](https://podcasts.apple.com/gb/podcast/5-minute-meditation-with-keith-blakemore-noble/id1556034091)
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[Spotify](https://open.spotify.com/show/7jp0yCyuuiaqbTX1Ps9moJ)
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