Compassion is something we naturally give to those we care about, but what about us? Let's give ourselves a little self-compassion.
Whatever is going on right now in life, let’s just take five minutes out to give ourself a nice big hug and reassure ourself that actually - It’s OK…
Ho'oponopono is a very powerful practise, and in this meditation we are going to tap into it to enable us to forgive, and move forward.
The One With Steven Wade
Divorce, finance and children - how mindset can tilt things in your favour by how you act and how you think.
Let's find gratitude for the things which make life worth living. The more we experience gratitude, the more we find to be grateful for!
The One About 5 Fears Killing Your Business
Your business is under threat, and you don't even realise it. Discover the fear that is killing YOUR business right now.
The one with Jenny Leggott
Many people, at some stage in life, dream of being an author - how can you drive yourself from idle day-dream to actually being an author?
The One About Affirmations
Why do affirmations work for some but fail for others? We take a look at what's really going on and how to make them work!
When we simply sit and listen, without judgement meaning, it's amazing the sounds which come to us. Let's spend 5 minutes just listening.
We can all face those moments where we feel anxiety – here is a quick way for each of us to regain a sense of calm and relaxation.
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Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.