--- title: "How Keith helped Rob conquer his Anxiety" id: "7694" type: "post" slug: "how-keith-helped-rob-watson-conquer-his-anxiety" published_at: "2021-10-12T15:14:33+00:00" modified_at: "2024-10-19T18:50:31+00:00" url: "https://keithblakemorenoble.com/how-keith-helped-rob-watson-conquer-his-anxiety/" markdown_url: "https://keithblakemorenoble.com/how-keith-helped-rob-watson-conquer-his-anxiety.md" excerpt: "After bveing singed off from work because of years-long anxiety, Rob worked with me to conquer it - check out his result!" taxonomy_category: - "Anxiety" - "Case Study" - "Coach" --- [Skip to content](#content) # How Keith helped Rob conquer his Anxiety - Published October 12, 2021 After bveing singed off from work because of years-long anxiety, Rob worked with me to conquer it - check out his result! [PrevPrevious blogHow Keith Helped Judi with Public Speaking](https://keithblakemorenoble.com/how-keith-helped-judi-hampton-with-public-speaking/) [Next blogHow Keith Helped Kate Quit Drinking WineNext](https://keithblakemorenoble.com/how-keith-helped-kate-quit-drinking-wine/) #### Table of Contents ## The Problem Rob wanted to work with me to help him to do something about his anxiety. He’d had this anxiety to various degrees for far too many years, and when we spoke about it, things had got even worse, to the point where he had to be signed off work because of his anxiety. He really needed to overcome it, life was just not worth thinking about otherwise. Anxiety was stopping him from being his true self, it was making him hide away, lose contact with friends, impacting his relationship, and stopping him form being able to work effectively. ## The Solution So we got together over Zoom to map out a Plan. For Rob’s situation, a key part was to use my *Forward Through Forgiveness* process, and we took Rob through some other exercises and processes to really help him completely conquer the old anxiety. The result? It’s gone! He is a far happier man, he is back to work and being is full self, he is hanging out with friends again, his colleagues have noticed a significant improvement, and he is loving life again! A massive transformation, and a complete end to years of anxiety-related problems – all in all a much better life for Rob now. ## In His Own Words *Hi, I’m Rob, I’m 46,* *I’m from Elgin.* *I’ve known Keith for a few years now.* *Before I met Keith I suffered really badly with anxiety, to the point where I had to take a month off work recently due to the anxiety.* *Keith approached me and spoke to me about “Forward Through Forgiveness”.* *I went away, had a think about it, and did the course – I’m a totally different person afterwards!* *My self-confidence is unbelievable at this moment in time, I’m not afraid like I used to be, I approach things with an open mind and basically I’m loving life again.* *It’s been great, I highly recommend it.* ## If You Want To Make Change… If there’s something holding you back, something you want to change or get rid of once and for all, maybe we should [have a chat](https://keithblakemorenoble.com/chat/) ? Who knows, maybe soon others will be inspired by reading your story here! #### Keith Blakemore-Noble Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change. ### Cancel your subscription? We're sorry to see you go. Why are you cancelling? Select a reason... Please select a reason for cancellation. Anything else you'd like us to know? 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