August 29, 2023
You get 4NOnline’s Mindful Networking!
A 90 minute online business network meeting (thanks to good old Zoom – where would we have been without it these past few years?) with all the usual networking opportunities, all with a mindful twist.
You get Mindful Networking – Business Networking, with a Mindful Twist, where people from businesses of all shapes and sizes get together not only to make connections, but also to explore how we can bring mindfulness into all areas of life and business.
As well as all the usual opportunities which good quality online networking brings, allowing us to network with likeminded businesses across the entire UK and beyond, we explore different ways in which we can embrace mindfulness through ur range of guest speakers over the different meetings, exploring many different aspects.
To help this, we even include a 5 minute guided meditation, led by the host of the popular 5 Minute Meditation podcast, right here in the meeting.
The meditation is suitable for all levels, from absolute beginner to seasoned practitioner.
Our meeting includes –
Our meeting is fun and friendly, and open to everyone whatever your level of experience with mindfulness may be – all are welcome, all are valid.
Because of the 5 minute meditation, and the nature of this meeting, we do cap numbers slightly lower than most meetings, to rather than risk it selling out and missing your spot why not reserve your ticket now?
Tickets are £6+VAT for 4N members, £15+VAT for non-members, and if you have never been before but fancy trying it out, I might be able to get you in as a guest for a free visit so you can check it out, just get in touch with me and let’s see what we can do.
Book your ticket here, and I look forward to welcoming you to this fabulous meeting.
Our guest speaker this week will be Sylvia Poll with her talk “Steps To Mindfulness”
Training for, and taking part in, Triathlons requires not only a lot of physical discipline, but also mental – what to do with the mind while the body is busy for those long hours?
Join language expert and triathlon enthusiast Sylvia Poll as she shares with us how she turned her mind to mindfulness during those long hours, and the powerful lessons for us all which she uncovered as a result.
We open the Zoom Room 10 minutes early to allow everyone to get in, get settled, and do a bit of general chatting, so we are ready to start the main networking bang on midday.
A warm welcome to all our networkers, where we all get to share who we are, what we do, who we are looking for. Many of our members enjoy this part as they get to quickly see who would be great connections, and who they could help. Looking for a specific connection or introduction? Mention it here, and you never know who in the room might be able to make it happen!
The thing which makes us different - a live, guided, 5 minute meditation. Suitable for everyone fro absolute beginner to seasoned professional, this meditation helps us focus our minds, builds our mindfulness, and relaxes us into the rest of our day.
Our special guest speaker shares their insights into their topic of expertise. It might be an experience they had, lessons they learned, tips and invites to share - you never know what you are going to learn, but one thing is certain : it is NEVER a sales pitch.
Your chance to have a 121 chat with 3 different people, right here in the meeting. A two-way conversation to find out a little more about each other and your businesses. Connections are made, friendships get formed, business grows.
We finish bang on 1:30pm so as to be respectful of your time and other commitments. That said, we are a friendly bunch, and we keep the Zoom room open for another 10 minutes or so for those who wish to hang back and do a little bit of last minute networking before returning to our days, mindfully refreshed and better connected.
Tickets are £6+VAT for 4N members, £15+VAT for non-members.
If you have never been before but fancy trying it out, I might be able to get you in as a guest for a free visit so you can check it out, just get in touch with me and I'll sort it out.
Our 5 minute guided meditation is designed to be easy for everyone, whether you meditate daily or whether you've never meditated before - and if it's really not for you, you are more than welcome to sit it out in quiet reflection if that's what you prefer.
I'm always looking for good guest speakers for our speaker slot (the 4Sight, as it's called).
The 4Sight is a 20 minute presentation which is never a sales pitch, but an insight into a specialist field, experience or interesting area of your life.
4Sights are a brilliant way to raise your profile within the network and to sharpen your presentation skills, and are one of the benefits of membership.
If you are a 4N member and you would be interested in an opportunity to present to our group, please get in touch with me and let's discuss!
We are looking for 4Sights on a wide range of themes, all that we ask is that they relate in some way to mindfulness, such as how to bring mindfulness into an area of your life or business.